Monday Madness

Monday is my favorite day to workout. There is nothing better than starting off your week by clearing your head and exercising your body! Starting out the week well will set you up to make healthy choices the rest of the week! So here's the workout I did this morning - a full body burning and toning sequence that will make you sweat!

1 mile warmup

Arms:

20 one arm clean and press (ten each side)

20 curls (ten each side)

20 military press

20 smilies

20 standing row

X2

Legs:

20 back squats (with weight)

20 calf raises (with weight)

20 squat jumps

20 one leg squat to lunge (ten each leg)

X2

Abs:

20 sit ups with weight on declined bench

30 sec plank

30 second hollow hold

20 sit ups

30 sec high plank

X2

5 min walk to cool down

Enjoy! Push yourself to use heavier weights! Take your time and remember to breathe.