HIIT workout for time!!

I loved putting some of my clients through this workout this week! Quick, but effective!

200 jump rope

20 burpees

20 wall balls

20 mountain climber

20 jumping jacks

Repeat x3. 

Record your time each round and rest for 2 mins between each round. 

I think I had one client at 4:30 for her best round! See if you can beat it!

I also had my clients warm up before and cool down with a 100 kcal row.