Looking to torch a few extra calories at the end of your workout? Interval sprints are going to burn serious calories during your workout AND throughout the rest of your day. What's not to like about HIIT training?? (High intensity interval training)
Add fifteen minutes to the end of your workout.
Walk for :30 seconds.
Then sprint(as fast as you can!!) for :30.
Repeat 15 times for 15 minutes total!
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