30 minute leg circuit

If you're looking for a quick way to work those legs and glutes without getting in the squat rack, here is a great workout for you!

Equipment needed: Something like a tire, bench, box, or something stable that you can sit/stand on. 

ALWAYS warmup

20 squat to seated and stand back up

20 side step ups, bringing knee up to balance (10 each side)

20 split squats - lunge position, back leg up on bench, squat down on front leg and touch toe with opposite hand 

20 box (or bench or whatever) burpees - hands on box, jump feet out behind you, jump feet back to starting position, jump up onto box, jump down, repeat. 

.25 mile run 

Repeat x3

Cool down. 

My clients this morning liked this one! And liked when it was over. ;)