30 min HIIT workout

Whether you hate Mondays or you love them, this quick workout will torch some serious calories! Always warm up and stay hydrated!

5 rounds of:

1 min walkouts

1 min push-ups

1 min v-ups

1 min skydivers

1 min burpees

1 min rest

Good luck! One of my favorite timer apps is called "seconds." It allows you to set tones to let you know when time is up without having to keep looking at the clock! I'd love to hear how y'all like this one!