I took several of my clients through this workout yesterday. It's hard but fun and fast paced!
Aim for 3 rounds in 30 minutes! A medicine ball or slam ball will work.
20 squats to ball (make sure you squat low enough that your booty hits the ball!)
20 ball slams
20 push-ups - with your toes on the ball to add some extra core work
20 sit-ups holding ball to chest
20 wall balls
500 meter sprint on rowing machine (or any other high intensity cardio sprint for 2:30)
Record your time and try again in a few weeks to see if you've improved!
No comments:
Post a Comment