First choose a whole wheat, whole grain, or yummy seeded bread. Then top with....
Spicy - top with a mashed avocado, hot sauce, and a sprinkle of black pepper.
Sweet - peanut butter(natural), strawberries, and sunflower seeds.
Savory - garlic hummus, broccoli sprouts, sliced tomatoes and chia seeds.
The combinations are endless, so have fun with it!

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