It is beautiful here today, so I decided to get out of the gym and do my workout in the great outdoors. This workout requires some equipment, but household items can be used - like soup cans for hand weights! Great for any level, go at your own pace!
Repeat for FIVE rounds.
Approx 200 yd run.
Up and down one flight of stairs.
10 supermans
10 back fly
10 sit-ups
20 second plank
10 goblet squats
10 lunges
Then repeat!
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